Whether you need to refresh from your training program or daily life, we offer many effective modalities to enhance your recovery, decrease nagging pain and prevent injury.
NormaTec: NormaTec is the leader in rapid recovery—our systems give a competitive edge to the world’s elite athletes, coaches, and trainers. Our goal is to establish recovery as an integral part of every athlete’s training, and we feel NormaTec systems are the best way to accomplish that.
Our systems include a control unit and attachments which go on the legs, arms, or hips. They use compressed air to massage your limbs, mobilize fluid, and speed recovery with our patented NormaTec Pulse Massage Pattern.
Session Price: $45
New! Now offering Celluma Light Therapy. Advanced LED therapy treatments:
Session Price: $40
Whole Body Cryotherapy: An Evolve Exclusive!
Book your appointment now! Call 520.977.1516
Athletic Performance & Recovery: WBC helps the body recover from exercise by flushing out the muscles & delivering oxygen & nutrients. It increases resistance to fatigue and improves the muscles’ capacity to regenerate. It decreases inflammation associated with muscle soreness and injury, speeding up the recovery process.
Session Price: $45
Blood Flow Restriction Therapy: An Evolve Exclusive!
$25 for one extremity
$40 for 2 extremities
BFR is the application of a specialized tourniquet system to a proximal arm or leg, which is inflated, to a personalized and specific pressure to reduce blood flow to an exercising extremity. The application is brief and intermittent, typically about 6 minutes per exercise but can last up to 30 minutes based on the specific protocol. Typically, to increase strength and hypertrophy a person would need to lift a significant amount of weight (60% of a 1 Repetition maximum or greater). With BFR you can create significant strength and hypertrophy gains with loads as low as 20% 1RM.
What this means: You can regain your strength after injury much faster using this rehab tool. You can also preserve muscular strength and size.
Cold Laser Therapy
$30 Per Body Area
Cold Laser Therapy assists in cellular repair. When the body has an injury, cells become damaged and fail to function normally. Cold Laser Therapy penetrates deeply into the tissue and works by restoring cell function. Effects include improved cellular metabolism, tissue healing and circulation.
$15 Per Body Area
Designed to facilitate the body’s natural healing process while allowing support and stability to muscles and joints, without restricting range of motion. It is used successfully to treat a variety of orthopedic, neuromuscular, neurological and medical conditions.
$35 Per Body Area
Dry Needling is an effective treatment for injury and injury prevention. By stimulating blood flow and tissue repair, it promotes & speeds up the healing process, decreasing recovery time and pain from injury or sore muscles.
$15 Per Body Area
Electrical stimulation is used at very low levels of current to help in decreasing pain. It helps in reducing pain by allowing the body to produce certain pain killers called endorphins.
Reduces pain sensation
Helps decrease swelling
Promotes general muscle tone
Speeds the healing process
$25 Per Body Area
Ultrasound uses acoustic energy at a high frequency. Thermal effects include increased blood flow, a reduction of stiffness and spasm, an increase in flexibility of tendon and joint capsules, and decreased pain. Non-thermal effects include tissue regeneration, collagen synthesis, an increase in blood flow, and a reduction of swelling.